Go Back
Print
Recipe Image
Instruction Images
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.91
from
22
votes
Healthy Carrot Raisin Muffins
These healthy carrot raisin muffins are made with almond and coconut flour and studded with fresh carrots and raisins. Perfect for a quick breakfast or afternoon snack. Gluten-free + dairy-free.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
12
Author:
Brittany Mullins
Equipment
muffin tin
Ingredients
2
cups
blanched almond flour
2
Tablespoons
coconut flour
3
large
eggs
⅓
cup
almond milk
¼
cup
honey
¼
cup
coconut sugar
or coconut nectar
2
Tablespoons
coconut oil
melted
1
cup
grated carrots
about 2-3 large carrots
½
cup
royal raisins
or regular raisins
1
Tablespoon
cinnamon
½
teaspoon
baking soda
Instructions
Preheat oven to 350° F and line muffin tin with silicone or paper liners sprayed with cooking spray.
Combine dry ingredients in a medium bowl: almond flour, coconut flour, cinnamon and baking soda.
In a large bowl, whisk together eggs, almond milk, coconut oil, honey and coconut sugar. Stir in grated carrots.
Add dry ingredients into the bowl with the wet ingredients and stir until just combined. Gently fold in raisins.
Pour or scoop dough into prepared muffin pan.
Bake for 30 minutes or until the tops are golden brown and a toothpick comes out clean. Cool completely and enjoy!
Let the muffins cool and enjoy. Top with nut butter or coconut butter if you wish.
Store in an airtight container at room temperature for 2-3 days, in the fridge for up to 5 days or in the freezer for up to 3 months.
Video
Nutrition
Serving:
1
muffin
|
Calories:
215
kcal
|
Carbohydrates:
21
g
|
Protein:
6
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Cholesterol:
47
mg
|
Sodium:
92
mg
|
Fiber:
3
g
|
Sugar:
15
g